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Legacy of Health...."The Mediterranean Diet"
The Mediterranean Diet: In a world bombarded vague diets and quick-fixes, the Mediterranean diet stands out as a timeless and evident wa...
"MOVE TO IMPROVE- LEVEL UP YOUR MENTAL HEALTH WITH EXERCISE"
INTRODUCTION: I n the fast-paced, high-stress world we live in today, taking care of our mental health is just as important as our physical ...
"Global Impact of Heat Waves- A Grim Picture"
INTRODUCTION: As our planet continues to experience the effects of climate change, extreme weather events such as heat waves are becoming ...
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The Weight of Sleep: How Lack of Sleep Can Lead to...
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