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Daily Balanced Nutritious diet and Exercise: All you need to know
Introduction Maintaining a diurnal routine of balanced nutrition and exercise is vital for a healthy life. A well- balanced diet and regul...
Anti-Ageing.... Myth or Nutritional Science?
1. INTRODUCTION: When we look at the word "Ageing" i.e. a natural but multi-dimensional phenomena associated with physical, psyc...
Legacy of Health...."The Mediterranean Diet"
The Mediterranean Diet: In a world bombarded vague diets and quick-fixes, the Mediterranean diet stands out as a timeless and evident wa...
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